Benefits of High Antioxidant Green Juice for Weight Loss | The Frugal Chef

Drinks
Green juice detox recipe. High antioxidant drinks. Green juice for weight loss.

This juice is for informational purposes only. It is not intended as medical advice. If you have any health issues please consult with your doctor before taking it.

Hi there! Today I am making a green juice for you. This is made in a juicer but can easily be made in a blender if you do not have one. Simply add all of the ingredients in the blender with a little water and strain it through some cheesecloth.

This juice is made with kale, cucumber, green apple, celery and ginger. The combination is not only delicious, it is super nutritious. I like drinking it first thing in the morning! Enjoy!

Purchase the masticator juicer here – https://amzn.to/3vm5kC2

Benefits of kale – High in Vitamins A, C, K, B6 (A & K mostly)
High in Calcium and Manganese.
Loaded in antioxidants.
Good source of protein and fiber

Benefits of celery – High in antioxidants.
Rich in Vitamins A, C and K
Reduces inflammation.
Supports digestion.
Neutralizes acid.

Benefits of cucumber – Has protein and fiber.
Has vitamin C and K.
Hydrates.
Has antioxidants.
May lower blood sugar.

Benefits of ginger – Anti-inflammatory.
Antioxidant.
May lower blood sugar.
May lower cholesterol.
May prevent cancer.
Helps fight infection.

Benefits of green apples – High in fiber.
Lowers cholesterol.
High in Vitamins A, B and C.
High in minerals & antioxidants.
Detoxifies.
Good for digestion.

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Green Kale Juice

4 kale leaves, with stems — washed and halved
2 – inch piece of ginger — washed
1 small organic cucumber — washed and halved
1 green apple — quartered
2 stalks celery — washed and halved

Place all the ingredients through the juicer. Serve and enjoy.

FOR THE BLENDER –

Add all the ingredients with a 1/2 cup of water. Strain through cheesecloth. Enjoy!

Music courtesy of YouTube – Summer in Colombia by Carmen Maria and Edu Espinal

#greenjuice #health #thefrugalchef

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