Hi family. This recipe is easy to make using only 3 ingredients. The apple smoothie is a rapid weight loss recipe. You can lose 15 pounds in 5 days. This smoothie is full of fiber and will suppress your appetite making you feel full longer. This is delicious and only takes seconds to make. This can also be used as a pre and post workout meal. You will see your belly area getting smaller and leaner. This smoothie will also help to lower your cholesterol.