35 Delicious Blends: 21 Super Green Blends for beginner to expert, 7 Detox and Immunity Blends, and 6 Specialty (non-green) Smoothies!
The 10 Most Important Green Smoothie Building Tips: make your own green smoothies with confidence using these easy to follow steps!
Green Smoothie Health Boosting Ingredients: 12 beneficial foods you can add to your green smoothies to boost their nutrient content and deliver an even higher octane nutrient cocktail to your cells – including the health benefits of the spices, seeds, and other excellent add-ins that I include in my best recipes.
Simple Weekly Smoothie Prep Guide: get my time-saving, optional weekly set up program! The recipes in the book are organized so you can pair 2 recipes together for the week to save money on groceries and enjoy a variety of nutrients.
Green Smoothie Tools for Every Budget: exactly what I use in my own kitchen, plus reviews of other products and a complete directory of where to find different utensils and devices so you can find the best options for you.
Get the Complete Green Smoothie Guide – instant access!
Get Strong, Be Awesome
Drink Green Smoothies!
Betty Rocker puts together one of her signature recipes featuring chia seeds, a spice blend, raw protein powder and some other ingredients to make this a delicious post-workout blend!
Green smoothies are a great way to get a ton of vitamins, phytonutrients, and all the benefits of greens and plants – you can add a blast of protein, flavor it with different spices, throw in seeds to increase the nutrient profile – be creative!