You’re tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There’s one resounding answer: you’re stressed out. And you’re not alone. Fifty-five percent of Americans report feeling stressed during the day, according to revealing data from Gallup.
The start of a new year is the perfect time to make positive changes and take back some control of your life. While there’s no magic pill that will instantly rid you of stress, there are a number of small changes you can make that will help ease the pressure. Here are seven expert-approved ways to reduce stress in 2020.