If You’re Addicted to Sugar, Follow These Dietitians’ Advice on How to Eat Less Without Missing It

Fitness

If the new year is inspiring you to adopt healthier habits, eating less sugar might be top on your list, especially if you feel like you’re addicted. Completely cutting out sugar entirely for the rest of your life seems pretty unreasonable (and it’s a life I wouldn’t want any part of!), but you also won’t feel your best if your diet is made up entirely of cookies, ice cream, chocolate, and cake. There’s a way to find a balance, so if you want to cut down on your sugar intake, follow these dietitians’ advice.

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