I’m a Dietitian, and Here’s How I Avoid Gaining Weight at the Holidays

Fitness

The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting treats at every turn, it’s also the most challenging time to stay on track with your fitness goals. That’s why most people gain one to two pounds over the last several weeks of the year. While that’s not excessive, it’s not a gift you can easily return with a sales receipt. Here’s the good news: you don’t have to forgo the festivities in order to avoid that holiday weight gain — instead, try these strategies that have always worked for me.

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