Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit


Michelle Liotta, age 33, was active when she was younger but always heavier. After college and the sudden passing of her father, she started drinking more, eating a lot to cope, and reached 198 pounds. In 2014, she started CrossFit, but it wasn’t until she got some shocking medical test results a year later that she knew she had to do something about her health and her weight. Keep reading to learn her inspiring story.

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