These Were the Biggest Diets of 2019, For Better and For Worse

Fitness

It seems like there’s always some new diet on the horizon, and if you could use some help cutting through the noise, you’ll want to take a peek at this list of the biggest diets of 2019. POPSUGAR spoke with registered dietitians to get their unfiltered thoughts on the year’s trends, separating the diets that deserve to stick around from the ones that should be left in the dust, along with juice cleanses and the grapefruit diet. Ahead, you’ll find a breakdown of the benefits of each diet, along with tips for getting started or reasons you shouldn’t try them at all. You might be surprised which ones experts hope will fade away!

Products You May Like

Articles You May Like

Annie Murphy on Why Birth Control Options Matter Now More Than Ever
Juice preparation for 3 days
30-min Aerobic Workout – Exercise To Lose Weight FAST | Zumba Class
2 big meals better than 6 small ones? New diet study
Angus Cloud Explains How He Got the Scar on His Head — and the Story Is Harrowing