This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table


You know it’s effin’ cold in Vermont when my weather app says -0 degrees. I didn’t even know that was possible! I refuse to wear a coat inside so I’ve been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can. It’s also great to do while watching TV or listening to a podcast. If I don’t have a lot of time, I’ll do as many rounds as I can in 10 minutes. For a longer workout, I’ll do 20 minutes.

Living Room Workout

Equipment needed: coffee table and/or a couch, or none (see modifications below)

Directions: Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.

Living Room Workout
10 jumping jacks
10 air squats
10 (per side) plank leg lifts
10 (per side) step-ups (or alternating lunges if you don’t have a coffee table)
10 elevated push-ups
10 tuck crunches

Products You May Like

Articles You May Like

Lentil Salad
This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice
Lime Ginger Juice || Drink for Weight Loss and Cold/Flu Relief || Detox Juice.
BELLY FAT BURNING EXERCISES FOR WOMEN | Fat Burning Exercise | Burn Belly Fat | Cult Fit | Curefit
CrossFit® Weight Loss: How To Lose Weight With CrossFit®