This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table

Fitness

You know it’s effin’ cold in Vermont when my weather app says -0 degrees. I didn’t even know that was possible! I refuse to wear a coat inside so I’ve been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can. It’s also great to do while watching TV or listening to a podcast. If I don’t have a lot of time, I’ll do as many rounds as I can in 10 minutes. For a longer workout, I’ll do 20 minutes.

Living Room Workout

Equipment needed: coffee table and/or a couch, or none (see modifications below)

Directions: Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.

Living Room Workout
10 jumping jacks
10 air squats
10 (per side) plank leg lifts
10 (per side) step-ups (or alternating lunges if you don’t have a coffee table)
10 elevated push-ups
10 tuck crunches

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