You know it’s effin’ cold in Vermont when my weather app says -0 degrees. I didn’t even know that was possible! I refuse to wear a coat inside so I’ve been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can. It’s also great to do while watching TV or listening to a podcast. If I don’t have a lot of time, I’ll do as many rounds as I can in 10 minutes. For a longer workout, I’ll do 20 minutes.
Living Room Workout
Equipment needed: coffee table and/or a couch, or none (see modifications below)
Directions: Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.
|Living Room Workout|
|10 jumping jacks|
|10 air squats|
|10 (per side) plank leg lifts|
|10 (per side) step-ups (or alternating lunges if you don’t have a coffee table)|
|10 elevated push-ups|
|10 tuck crunches|