Want to Torch Calories at Home? Try a HIIT Workout From One of These Top-Rated Apps


High-intensity interval training (or HIIT) has taken the fitness world by storm. HIIT workouts involve intense bursts of exercise, which allow you to exercise for a shorter amount of time, while still getting your heart rate up and boosting your calorie burn, even after your session has ended. That’s why HIIT is widely considered one of the most effective workouts for burning fat.

If that weren’t reason enough to try HIIT, consider this: you can also do it anywhere. While there’s no end to the HIIT classes offered at gyms, there are also plenty of apps that can help you get in a quick session from home, often with little to no equipment. Here are some of the best on the market.

Products You May Like

Articles You May Like

Angus Cloud Explains How He Got the Scar on His Head — and the Story Is Harrowing
Make Breakfast Smoothies For Weight Loss | Healthy Smoothies For Weight Loss | Breakfast Smoothies
20 Minute Full Body Workout – No Jumping with Weight Loss Exercise
How a microbiome diet can help you lose weight and keep your gut healthy – New Day NW
Baked Wonton Chips