Exercise and Nutrition are important, but they won’t do it without the right mindset. Your thinking can change your physical anatomy. It’s more than a weight loss mindset. Your mind can change your entire body.
Without the right thoughts, going to the gym 1-2 hours per day, 5 or 6 times per week, for several years, didn’t give me the body I wanted. I was eating the right food too. I finally learned to change my mindset, and was able to change my body.
Watch and Enjoy!
Kris Krohn & Nate Woodbury
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Video by Nate Woodbury (The Hero Maker)