How I Finally Lost Weight: https://www.youtube.com/watch?v=gYmrdd9524E
BUY MY MERCH: https://shopalishamarie.com/
GoWISE Air Fryer
PRETTY BASIC PODCAST
Apple Podcasts: https://apple.co/2Pgp7jV
**IF YOU’RE READING THIS** comment “dessert”
*also i’m NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.