HOW TO MEAL PREP FOR HEALTHY AND FAST WEIGHT LOSS | QUICK AND EASY | UPDATED 2017

Weight Loss Meals
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FULL MEAL PREP:

BAKE AT 350F FOR 35-45 MINUTES
– APPLEWOOD SMOKED TURKEY BREAST TENDERLOIN
– LEMON GARLIC PORK LOIN

SEASON WITH GROUND BLACK PEPPER, GARLIC POWDER
AND COOK ON THE STOVE FOR 5 MINUTES ON MED-HIGH HEAT
– 1LB 98% FAT FREE GROUND CHICKEN

DICE AND SEASON WITH GARLIC POWDER AND PEPPER AND COOK ON THE STOVE ON MEDIUM HEAT UNTIL SOFT
– 5-6 PEPPERS OF YOUR CHOICE

STEAM FOR 8-10 MINUTES
– 1 BAG OF GREEN BEANS

CUT AND SEASON WITH OLIVE OIL AND BLACK PEPPER AND BAKE AT 425F FOR 30-35 MINUTES
-1 SWEET POTATO

-BOIL 3-4 CUPS OF WATER AND ADD 1 1/2 CUP OF BROWN RICE

-REFRIGERATE ASPARAGUS AND ADD TO EVERY MEAL

R E L A T E D V I D E O S

-APPLE CIDER VINEGAR DRINK RECIPE

-TOP 10 FOODS FOR FAST WEIGHT LOSS AND EASY MEAL PREPPING

-VLOG: WHAT I EAT IN A DAY | REGULAR LEG DAY

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