Mixing up your diet may help weight loss

Weight Loss Meals
A new paper reports mixing up your diet, from calorie restriction, to low carb, to time restricted eating, may provided additive weight loss benefits. Here are some of the important take home messages that may help you in your weight loss journey.

Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1

Table of content:
0:00 Introduction
0:44 Setup of the study
2:25 Weight changes of the three cases
4:26 Take home messages
6:17 Closing

Read more about the article
https://pubmed.ncbi.nlm.nih.gov/34399399/
https://sci-hub.se/10.1016/j.nut.2021.111393

About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Products You May Like

Articles You May Like

Waffled Vegetable Latkes
From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza
Non-Surgical Weight Loss Seminar: New Direction Meal Replacement and Individual Consultations
15 Gifts From Under Armour For All the Gym-Goers in Your Life
3 DAYS DETOX JUICE CLEANSE- HOW I LOST 8LBS IN 3 DAYS!!! 😱 | WEIGHT LOSS DETOX DRINK