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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.
That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.
Find out more about Heather’s choice of 11 superfoods you should regularly include in your diet!
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📹 5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon – http://gtn.io/Supplements
📹 Should You Workout When You’re Sick? | The Effects Of Training When You’re Ill – http://gtn.io/WorkoutIll
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