What We Eat In A Day For Weight Loss (Whole Food, Plant-Based Vegan Diet)

Weight Loss Meals
Read our blog post for recipes, photos & links to products used in this video: http://bit.ly/KrockWhatWeEat

We finally made a “What We Eat In A Day” video for you! This has been one of our most requested videos since we started our YouTube Channel. For those of you who might not know, we follow a whole food, plant-based diet. We have been following our own version of the nutritarian “6 week plan for weight loss” from the book Eat To Live for the majority of our weight loss journey.



Four Simple Breakfast Ideas – http://bit.ly/KrockBreakfast
Super Smoky Hummus – http://bit.ly/KrockHummus
Homemade Vegan Chili – http://bit.ly/KrockChili
Weekly Salad Prep Guide – http://bit.ly/KrockSalad
The Jaroudi Family’s Raspberry Peach Popsicles – https://youtu.be/zrFovPA4MbQ


For more about our 290+ pound weight loss journey, check out our Weight Loss Playlist: http://bit.ly/KrockWeight

Follow our Journey:
WEBSITE – http://krocksinthekitchen.com
FACEBOOK – http://facebook.com/KrocksInTheKitchen
INSTAGRAM – http://instagram.com/krocksinthekitchen
PINTEREST – http://pinterest.com/krocksinthekitchen
TWITTER – https://twitter.com/KrocksKitchen

NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

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