All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.
This home vide workout is perfect for you if you don’t want to get out of bed but still want to exercise and reduce fat.
You can do it either in the morning after waking up, or in the evening after getting into bed.
You may also perform this exercises if you for a reason cannot leave your bed – but still need to burn calories.
So let’s start the workout program and get some good fat burning results!
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Good luck and let’s begin!❤️💪