Yes, exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. If you’re aiming to lose weight without the gym, you can rely on the best exercises to do at home to lose weight.
When you’re working hard to get fit and lose weight, you want a routine that offers maximum results. And you don’t even need to become a gym rat, studies show that shorter bouts of exercise are more effective for fat loss.
To help you find the a calorie-burning workout that fits your lifestyle and goals, we rounded up the best exercises for weight loss here. If you’re working out in intervals, do the exercise for 30 seconds every minute and rest for the remaining 30 seconds. As you progress, you can increase your time to 45 seconds of activity and 15 seconds of rest. Remember, you want to be working at your maximum—leaving you out of breath by the end of that interval.
So if you want to implement interval training into your fitness routine to rev up your metabolism, here are the best exercises for weight loss :-
1.) 400 Meters Running
2.) 20× Jump Squats
3.)20× Jumping Jacks
4.) 20× Mountain Climbers
5.) 20× Pylo Push-Ups
6.) 20× Burpees
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