Interval Training Sprint Workout – Burn Fat Effectively!

Weight Loss Workout
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Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw — Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM — Fat Burning Total Body Workout
https://www.youtube.com/watch?v=ffv44QDwUUU — Medicine Body Weight Workout
https://www.youtube.com/watch?v=-VyHoxvGr0I — Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ — Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM — Women’s arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM — pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes — triceps superset workout

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The workout!

1. Sprint to the 50 yard line and then jog back

6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back

3 sets
5. Cooldown!

take a light jog to cooldown
stretch!

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