Jump Jack Weight Loss Workout – 10 Mins! (Summer Challenge 2.0)

Weight Loss Workout
♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3jsGM3d

♡ GET THE MEAL PLAN FOR BETTER RESULTS:
https://pinkdragon.app/summer-challenge-meal-plan/

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Day 5 of the summer challenge is all about burning fat!

In this routine today, we are doing a jumping weight loss workout, that will involve cardio and switching between toning movements to burn fat. I love this routine as you are able to really push yourself to do as many jumping jacks as you can, and the toning movements are great at building muscle and sculpting your body

To get the best results, be sure to push yourself in each exercise, and eat a healthy diet. You can get my diet plan above for the challenge.

For this challenge, make sure you take before pictures and at the end of July, send me your transformations to hello@hollydolke.com – do not forget to get the meal plan above to help you get even better results and enjoy different delicious meals every single day 🙂

Enjoy

Holly xx

Disclaimer: I was 15 weeks pregnant during this workout and my doctor’s full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

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You can connect with me below for more workouts, food and motivation!

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♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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