My BEST Cardio Advice & What Helped Me Lose 180 Pounds!

Weight Loss Workout
I Love Nice People: http://www.iloveniceppl.org
Kris’s Channel: https://www.youtube.com/channel/UC778mBfjx4jJ6AFbAFzkyMw

Full Back and Bicep Workout!
Lat pull down: 4 sets 12-16 reps
Single arm chest supported row: 4 sets 10-12 reps each arm
Cable Row: 4 sets 10-12 reps
Lat Pull Over: 4 sets 12-16 reps
Bicep Drop Set: Go to failure on 45 pound plate, drop to a 35 pound plate, go to failure, drop to 25 pounds till failure!

MUSIC BY : https://www.youtube.com/watch?v=IUaZ-Lb_X9s

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