This is a great weight loss workout for women and it’s a total plateau buster. Get your fat burn on right now with this killer fat loss workout. This HIIT workout consists of 4 exercises. You’ll do each one in a cycle of 45 seconds on, 15 seconds rest for 4 minutes before moving on to the next.
Below are the exercises that make up this fat loss workout. These are great for weight loss because they help you to build muscle in the legs, abs and chest which are some of the largest muscle groups. Strength training for fat loss is best because unlike a cardio workout, muscle continues to burn fat even while you’re at rest.
Here’s your HIIT workout for fat loss:
1) Clean and press
2) Lunge back, knee drive (2 minutes each leg, switch each minute)
3) Plank hand walk
4) Downward dog combo (Knee to elbow on each side and then pushup)
BONUS: 500 High Knees
Hope you enjoyed this weightloss workout and got your fat burn going strong. For the best fat loss workouts, check out all the awesome videos on our channel.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
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