I struggled with making a yoga for weight loss class for a couple of reasons: first, pretty much all yoga helps with weight loss but the even more important factor is what we eat. I can practice all the yoga in the world but if I eat tons of refined sugar and processed foods, I won’t lose any weight and I’ll probably gain it. Second, our mind is very important when it comes to weight loss. The more we can love and accept ourselves the way that we are, the easier weight loss will be. So, come for the vanity and stay for the sanity! 🙂 Thank you for all of your donations!! If you can afford to help us with our mission of bringing yoga to as many people as possible, please use the link below to send us a donation through PayPal:
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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